Stretch & Strength is a 45 minute gentle movement class with the option of using a chair, incorporating range of motion exercises, alignment, stretching, strengthening, breathing and relaxation. Stretch & Strength is designed to refresh, energize, improve posture and flexibility, increase muscle strength, deepen breathing and improve joint health, range of motion and function while reducing stress. This is a safe and slower-moving class designed for participants of all ages, with emphasis on learning poses, breathing, engaging the core and modifications as needed.
Certified as a mind-body specialist, Carla is excited to provide this yoga and pilates inspired class in the Activity Center.
Registration opens 30 minutes prior to the class start time. See the front desk for your pass. Space is limited! You may not register or reserve equipment for other participants. First come, first served!